My friend Meyer was talking about happiness. He said a formula where a person can be mostly happy.

There is always a silver lining

I knew of the concept, but he brought is out clearer.

Givens:

We know Hash-m / G-d is good. G-d does good always.

Now if something happens that we think is bad – I hurt my ankle, someone yelled at me, someone called me a name – given the givens – we
should not be saddened. We should make an effort to brainstorm why that
could be actually good.

Someone I know was in a bus accident. They were hurt. They thought why did that happen – they were on the way to do a mitzvah. Afterwards the doctor proscribed time off from work – allowing them to take care of important business while being paid.

Technically one can be happy all the time. It’s a matter of understanding why what we think is bad is actually good. Looking at the silver lining in the cloud and putting our focus on the silver lining rather than the cloud – is the formula.

Having this attitude – one can be happy all the time.