Feeling Down – Do Some Laundry

Feeling down? I read a book about a person who was bordering on depression. He tried to find ways to make himself laugh. A possible solution.

Another solution – Do something to help someone else. Help an old lady do grocery shopping. Put a quarter in a meter of a car that ran out of parking time. Do or fold the family’s laundry.

Sadness comes from the soul. If the soul feels it is not accomplishing – a person feels sad.

Thus – if you feel bad – make your soul happy. Do a Mitzvah. Do a good deed. Listen to Jewish music. Separate from the things that make a soul sad. Learn some Torah. Continue for it a week or so. A good start to get out of the blues.

 

Improving Your Dating Resume and Should a Matched Date be Picture-less

Jewish Orthodox singles have the dating process down pat.

Firstly – the reason they date is to find a suitable marriage partner. That is their main goal. This allows for more focused dating. It’s not a matter of courting – like in the general society – but a matter of searching for real answers to questions that you are searching for in a marriage partner. Are they reliable, can they provide for a family, are they mentally stable, do they have Torah values, etc.

This is much different than today’s society. In society – they court the person and then find out if they are a suitable mate for marriage. In Torah Judaism we first determine if they are a suitable mate for marriage – then once all the requirements or preferences fall into place – then it sets up a foundation that the marriage will last. Once common points are found – it is easier for the marriage to last. Similar goals, similar backgrounds, similar mentalities, similar Jewish outlook, similar values make for a better chance of a solid marriage.

We search for a mate that has the criteria we are looking for – Learning Torah all Day or Part time, Open minded, From a particular cultural background, that is a growing individual, that has a good Hashkafa / Jewish Outlook  – the list goes on. So we ask around – friends, rabbis, acquaintances and/or Shachanim / Matchmakers – to find prospects with these critera.

Once a person sounds in the ballpark -the “matchmaker” or intermediary asks both parties if they are interested in exchanging resumes. If yes, they exchange dating resumes.

It is good to have a good intermediary – because they can help make or break the potential couple’s success.

A dating resume is similar to a career resume – it lists schools, employment, goals and references with phone numbers. It also lists siblings & Members of family and to whom they are married or what they are doing in the present.

Should You Include a Picture?

Several points are up to discussion. Should the matchmaker include a picture to send to the potential dating prospect? I am of the opinion that one should not include a picture. A picture tells 1000 words. But it doesn’t necessarily tell the complete picture. Pictures may put a person in a negative light. The portrait may be old or of the person on a bad hair day or in a bad mood or before he or she got braces to straighten their teeth. So I feel if the person is in the ballpark – it is good to give a date a try.

Obviously this is after all the references were called, the pointed questions were asked to references and non-references – like What good character traits / Middot does the person have? What problems or issues does the person have? How is their temper? Can you give me a particular incident or situation that can give me a clearer picture of who this person is? Can you describe their Yireat Shamayim / Fear of Hash-m? their Chesed? Better to ask open questions than for yes or no answers.

Caveats for Your Own Bio or Resume or Self

Know your audience that you are trying to attract – is one of the most important points in making a resume. A woman wants an appealing man and vice versa. It is a Torah recommendation that a person not get married without seeing their mate. This means a person should not get married without seeing their mate. It does not mean they should see a picture before they go out on a date.

If one is including a picture – it should show the person in the best light. With a kind, positive smile. A picture that brings out their positive points. If they have crooked teeth – it might be better to close their mouth or get braces. If they are a bit too casual – perhaps they should consider wearing more elegant or conservative attire – especially on a date. One should look good at every moment – meaning they shouldn’t walk around with a ring of keys on their belt or with their shirts unbuttoned or with spots on their clothes.

You resume should put you in a positive light. It might be good to be romantic – but to include “I am Romantic” on a resume may turn people off – especially if the other person is looking for a Ben Torah / a Torah Learner.

It is good to inform others of your family’s occupations, but some occupations may turn other people off. Not because they look down on the occupation – but because they think what you put as a positive point may be negative in their eyes. An example – Someone put on their resume – My Brother is a Sharp-Shooter for the Israeli Army. It is commendable to be defending your country. But to go into detail that his brother targets people might turn others off.

Get a Dating Resume Critique from a person who has Daat Torah – like a dating Coach that is a Ben Torah. Show your resume to a good friend to see if they have any recommendations for improvement.

Your Acts Generate Attitudes Towards You

People are on the lookout for deficiencies. Although that might not be the best attitude – it is an attitude out there. So if they see you eating a Felafel walking down the street with a beer in your hand – that will most likely portray a certain attitude.

Look at the Entire Picture

No one is perfect – Except Hash-m – so expect that there may be things about a date prospect that may not please you . Perhaps they are a bit heavy – people can lose weight. They have spaces in their teeth – a person can get braces. Know what is a primary requirement and secondary priority. See what can be changed and what is hard wired. Don’t judge a book by it’s cover. Evaluate the entire person – not just the things that you find unfavourable. Look at the good in others – it’s a positive trait for life.

Texting & Misunderstanding – How to Avoid It

Once Rabbi Yehuda HaNasi invited his students for a Meal. He served Tongue – a delicacy. The students served themselves the softest pieces of tongue. He remarked “You should learn from your actions. Just like you selected the softest pieces of tongue – when talking select the softest words.”

Almost all things can be said in a nice way or the opposite. Choosing the right time, the right place, the right atmosphere, and the right tone of voice will help the message to pass.

A person wrote a letter to his father. “Dear Father. It is cold and I’m hungry. Please send money!”  His father asked a person to read him the letter. The man read it in a rough tone of voice. His father said – that’s the way he speaks to me?! – I’m not sending anything. A while passed. His wife came into the room. He asked her to read the letter. She read it in a soft tome of voice. He said “If that’s how he is talking I’ll send him some money.”

When texting a person doesn’t hear or see the other’s expressions. So texts can cause escalating tensions. It happened to me more than one. So I picked up the phone and talked directly to the person – with the intention of dissipating the apparent tension. We left off on good terms.

In talking – remember to think of what you will say and the tone of voice before you talk.

 

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Card Talk: [This section tells you which materials jerusalemlife.com offers that can help you with the above concern]

The Good Card – Attributes Good for a Person to Adapt – from R. Zelig Pliskin
The Good Speech Card – 7 Conditions of Speaking Properly
Long Life / Guard Your Tongue Card  – The A Prayer for speaking Properly

Drop Your Angry Mood with a New Attitude

It’s a Mitzvah to be happy. Ivdo et Hash-m BeSimcha. Serve Hash-m / G-d with Joy.

What’s Your General Mood?

Some like to have that angry mood. The Cool man show. The Drama queen. The “everybody owes me” mood. You choose it. But apparently the best mood is to be happy. A difference exists between happy and joking. A balance is needed. A person who is all jokes may end up missing the boat.

Do Real Good to Others & Feel Good Yourself

Apparently people want to do what’s right and good. Everyone in their way. One way is to make others happy. The people closer to you – you have more of an obligation. Do good. What is good for them. They might not realize it – but that’s a positive goal in life. And doing good makes you feel good.

Some may say – my friend likes to smoke – I’ll give him or her cigarettes. But that might be good in their eyes – but not ultimately good for them. How can I find out what is good? Look in the Torah – it will tell you. The Torah is Hash-m’s / G-d’s word.

Changing Moods

So how do I change my mood? Look at the face of babies. Interact with smiley – positive people. Fill yourself with positive spiritual energy – by doing good deeds, Mitzvot and learning Torah. Attend a Torah shiur / lecture. Plenty exist on-line. On almost every subject you may want. See our Links section for those with the Jerusalem Life “Stamp of Recommendation.”

A good place to start is “Torah Anytime” site. Choose your rabbi that makes you think, feel good, interests you and makes you smile and helps you become a better person.

Interact on a Less Superficial Level

A joke: Three women were talking. One says “You know, when I die I want to be buried in a Jewish Cemetery.” The other one says “When I die I want to be buried in a Jewish Cemetery in Israel.” The third one says “When I die – I want to be buried in Bloomingdales. At least I’ll know my Daughter-in-law will visit me once a week.”

The material is a means to becoming elevated spiritually. People of Torah add to the material speak – words of Torah.

Using Material to become elevated spiritually

Going shopping is good.  The ultimate goal in life is not the material in itself. According to Judaism it is to use the material to attain the spiritual. If you shop to look good for Shabbat or to present yourself in an elegantly respectful or modest way or to give for others – you elevated your shopping to becoming a Mitzvah. Giving Charity to the poor – you use material – to elevate you spiritually. Inviting guests over for Shabbat – you give materially – food, drink & hospitality – & you grow spiritually. (For those searching to invite or be invited for a Shabbat meal – Shabbat.Com was made for that goal.)

Choose Friends that Help You Grow with Torah Spirituality

Be friendly with people who want to help you grow spiritually in Torah.

This week’s parasha / Torah reading – Vayera teaches us this lesson. “And to him [Avraham] G-d appeared in the plains of Mamre and he [Avraham] was sitting by the door of his tent in the heat of the day.” Rashi – one of the Main Commentators of the Torah – says Mamre was the one who gave Avraham the advice to do the [command of G-d the] circumcision – that’s why G-d appeared in his [Mamre’s] area.

Make Your Soul Happy – Make Your Self Happy

When you are spiritually happy – it’s easier to be externally happy.

You’ll Get Over It – So Get Over It Quicker

A person needs time to cope. Something good or the opposite happens to him or her, it takes time to adjust to that change. People like to feel safe. They want an unchanging world.

One might steer clear of Judaism at times for that reason. Because they are reluctactant to adhere to the change that Judaism may impose on their lives. People accept atheism for that same reason – it is easier to stick to one’s antiquated ways than to accept a G-d that will require them to adhere to a set of laws – namely the Torah.

At times it is good to resist change – like when one has particular Minhagim – Jewish customs of their fathers. At times the Torah requires change – as when one must improve their character traits to become a better person. The Torah is the ultimate guide to Self-Help & Self-Improvement.

Likewise their are standard times specified for a person to cope. Like if a person just gets married – he or she has seven days to be surrounded by family and friends after the Hupah – Jewish wedding ceremony. This is called the Sheva Berachot – where for 7 days the newly wed couple celebrates their marriage at meals offered by friends and family. . Another standard time to cope is if a person, G-d forbid, is in mourning. They have seven days where friends and family visit them. In a sense – Shabbat – the Jewish Sabbath is a day to unwind and release negativity and rest from the slights of the week.

But some need more time to adjust emotionally to a situation. If a co-worker, a boss or a spouse insults or embarrasses a person, it will take time to calm down. It will depend on the person, the situation, the attitude of the victim. If that same person did something more minor – like interrupted you – the coping time is less. But apparently you are in control of your reaction. You are in control of your coping. You can choose to get over it quickly or let it linger.

The Pirkei Avot / Ethics of the Fathers says it in several places :

In Chapter 2 Mishna 10. They said three things: Rabbi Elie’zer says: Let the honor of your friend be as dear to you as your own & do not be easily angered & return [in repentance] one day before your death.

 

In Chapter 4 Mishna 1: Who is the strong person? One who conquers his [evil] inclination – as it states “Better is one who is long to anger than the mighty & one who conquers his will than one who conquers a city” (Mishle / Proverbs 16:32)

 

In Chapter 5 Mishna 11: There are four measures in temperaments: One who is easy to anger & easy to calm – his gain goes out with his loss. Someone who is difficult to anger & difficult to appease – his loss goes out with his gain. Difficult to anger & easy to appease is pious; easy to anger & difficult to calm is wicked.

All these statements point to the fact that one is in control of their temperament. You choose to get angry. You choose to calm down and how long it will take you. It takes time to change one’s temperament – but it can be done. (How? – that’s another post we’ll have to write.)

One way to calm down is to think – “Eventually I’ll get over this unpleasant situation. I might as well get over it sooner than later. Let me go of my anger today.” You’ll be better for it. You’ll feel better for it if you expedite your calming down process.

There was once a Rabbi – that remained calm in worrisome situations. Someone asked him how can you not worry in these situations. He replied “I really do worry. But I worry quickly.”

Worrying about the past present or future may be normal, but unproductive. The past has already passed. The future you never know what will happen. And the present passes in the blink of an eye.

Don’t worry – be happy.

 

What the Torah Expects of Non-Jews – the 7 Noahide Laws

In Judaism we have a common core of laws. Everyone must follow them. Jewish or Non-Jew. Men and women. Kings and the common man.

These laws were given to Adam HaRishon / the First man. They were given again to Moses when he received the Torah at Mount Sinai.

They are pretty simple. These laws assure the proper functioning of the world.

7 Noahide Torah Laws for All People
1 Being Faithful to G∙d – Don’t Worship Idols – Object,Animal,Man
2 Respect of Integrity of Family – Prohibition of Immoral Relations- Adultery,Bestiality,Homosexuality& Incest
3 Respect of Human Life – Don’t Murder
4 Respect of G∙d- Don’t Blaspheme
5 Respect of Property-Don’t Steal
6 Law & Order-Establish Courts of Law
7 Respect of Creatures-Don’t Eat Limb from live animal

7 are the big lines -but there are really 30 laws.

http://www.jerusalemlife.com/?p=1473

Don’t Save Your Joy for Tomorrow. Enjoy Your Day Today.

G-d wants you to be happy. Look at the great world He created. Someone asked a question – why did G-d create sharks? What do they do? One answer is – if the world did not have sharks – the world would feel like it is missing something.

The world is perfect the way it is today. Yes – we are WorldPerfect. So what’s with all the crime? Wars? Sadness? It is an involved answer – but it is there to balance the world and to motivate us to improve the world. If we act properly – doing our Mitzvot in life – we make this world better and reduce the need for all the negative factors to motivate us to do good.

But that’s not the point. The point is that many people say – “I’ll be happy when…” Fill in the blanks. Don’t try to be happy just for tomorrow. Be happy today.

How?

Count your blessings. You’re alive. You have friends. You can breath. You have family. You have money. You have food. You have clothes. You have a home. You have abilities to allow you to find a job. You are unique. The list goes on.

You choose to be happy. You just have to want it. Choose life today.

Dextox Your Brain – How to Reboot to Serenity

I was on a flight back from Los Angeles. I avoid watching movies and TV. The written word is more educational – in general – I feel. But at times the screen of people seated ahead of me caught my glance. They were watching some action movies. A far cry from when I was young. The scenes were fast paced. Switching from one clip to another in 3 seconds or less. Extreme movement and violence.

Wow. That’s the entertainment of today. Thank you. I’ll pass. I’d rather live my life with meaningful relationships than staring at screens. Though I admit that I should cut down my computer and phone time as little as it may be in comparison to the common man.

After the flight – these images flashed in my mind. Explosions. Superheros. Violent fighting. Car Crashes. Got to get it out of my system I thought.

The solution. Simple. Stop watching for a period of time. G-d gave us the blessing of forgetting. It is also a gift so that a person will not dwell on difficult situations on the past. Eventually they will forget. It takes about 7 years to forget completely the feeling of a past loved one. After a year it seems distant.

Once Baba Sali – a great sage – accidentally saw an immodestly dressed woman. I believe fe fasted for 30 days to remove the image from his mind.

I’m not on that level. But I avoid sights – that contain violence. I filter my internet. I take precautions that what I view is filtered. I guess taking a break from viewing is a good start. Reading instead of watching is also good. Learning Torah is also good.

Just like detoxing from certain foods and hard drinks will make you feel more physically healthy – detoxing from media will make you feel emotionally and spiritually lighter.

Give Yourself more time to devote to self-improvement and enjoying your relations with others.

The Proper Response to Mazal Tov or Any Blessing for that Matter

Words have power.

Jewish people are constantly giving blessings. A boy or girl is born. “Mazal Tov!” / A good fortune!  An engagement! “You should have lots of Nachas / Nachat!” (Satisfaction) or “Build a Bayit Ne’eman Be Yisrael” / faithful home among the people of Israel!

When they meet. “Hatzlacha! / Success!” You hear someone got a new job. “Mazal Tov! Parnassa Tova!” / A good income! A Bar Mitzvah! “He should grow up to be a big Talmid Chacham!” / Torah Scholar. At a Brit / Bris Milah / Circumcision! She Yizkeh leGodlo beTorah, Huppah UMaasim Tovim. You should merit bring him up with Torah, Marriage and good Deeds.

What is a common answer to a blessing? “Thank You!” or “You Too.”

What is this like – A person gives you a check for $1,000,000. You say thank you very much. You don’t deposit it. You don’t endorse it. You don’t use it. One day you wake up and find the check hidden at the end of your office supplies drawer. “Wow I never deposited it?” You look at the date – 6 Months have passed. You don’t remember the giver. You really need the money. I guess you’ll learn for next time.

A Blessing has the power to affect the positive or negative. Prayer to G-d / Hash-m will have some kind of positive effect – either on the person you pray for or another person.

But you can make it more effective by “endorsing the check.” A blessing is a bit like a check – if you endorse and deposit it, it will appear in your account.

How do you endorse a blessing? You say “Amen.”

To return the blessing – we usually reply – “Vekhen LeMar” וכן למר

This means “and also for the master” implying the person who made the blessing.

So you receive the Blessing. You say “Amen. VeKhen Lemar.”

Now since they are recieving the same blessing of “Vekhen LeMar” The person who initially gave the blessing should also respond “Amen.”